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  • Writer's pictureGraham Reynolds

Strategies for Managing Anxiety During Global Conflict

In a world marred by global conflict and uncertainty, it’s natural to feel anxious and apprehensive about what the future holds. Constant news updates, political tensions, and social unrest can create a sense of instability that affects our mental and emotional well-being. It’s crucial to remember that while we cannot control global events, there are many things that remain within our control. Here are some effective strategies for managing uncertainty during times of global conflict.


Limit Media Consumption

Constant exposure to news and social media can amplify feelings of anxiety. While it can be easy to see the need to stay informed, it is also important to set limits on your media consumption. Designate specific times during the day to catch up on the news, and avoid engaging with distressing content before bedtime, as it can disrupt your sleep and increase anxiety levels. If you have new alerts that are increasing stress, remove the alerts or mute them temporarily.


Focus on What You Can Control

It can feel overwhelming to look at the scale of the issues at hand and to think about what influence we can have on an individual level. Instead of dwelling on things beyond your control, focus on aspects of your life that you can influence. This might include your relationships, your work, or your community involvement. By channeling your energy into positive actions, you can regain a sense of agency and purpose.


Practice Self-Care

Make time for activities that bring you nourishment and relaxation, whether it’s reading, exercising, spending time in nature, or pursuing creative hobbies. Engaging in activities that promote your well-being can provide a much-needed break from the constant barrage of negative news. One strategy to increase a sense of self-kindness is to take a relatively neutral activity from your day and to try to make it more nourishing. For example, take a mindful moment while in the shower to really notice the pleasant sensations.


Stay Connected

Social support is invaluable when facing uncertainty. Stay connected with your friends, family, and community. Share your concerns and listen to others. Sometimes, talking about your fears and anxieties can alleviate their impact. Additionally, supporting others can create a sense of solidarity and purpose, reminding you that you are not alone in navigating these challenging times.



Practice Mindfulness and Resilience

Mindfulness practices, such as meditation and yoga, can help you stay grounded in the present moment. Acknowledging your thoughts and emotions without judgment is an excellent starting point – and also can be reducing distress without having to do anything else! Developing resilience, the ability to adapt and bounce back from adversity, is also essential. Reflect on past challenges you’ve overcome and draw strength from your ability to endure and grow.


Managing uncertainty during global conflict is undoubtedly challenging, but it's not impossible. By controlling your media intake, focusing on what you can influence, practicing self-care, staying connected, and cultivating mindfulness, you can build resilience and navigate these turbulent times with grace and strength. Remember, your well-being matters, and taking proactive steps to care for yourself can make a significant difference in how you face the uncertainties of our world.


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