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  • Writer's pictureGraham Reynolds

Breaking the Cycle: Coping with Gambling Addiction

Updated: Nov 10, 2023

Gambling addiction is a pervasive and challenging issue that affects millions of people worldwide, and it is estimated to impact over 3 million Americans. Characterized by compulsive gambling behavior and the inability to control the urge to gamble, this addiction can wreak havoc on personal finances, relationships, and mental well-being. With the ease of access to gambling websites and apps based around sports betting, it is likely that this issue will continue to negatively impact the lives of millions of people across the world. Below are some strategies to cope with problematic gambling or gambling addiction.

Understanding the Causes:

Gambling addiction is often rooted in a combination of genetic, environmental, and psychological factors. Understanding the triggers and reasons behind addictive behavior is a critical first step towards recovery. For many, gambling is a way to cope with stress, anxiety, or past trauma. Acknowledging these underlying issues is vital in addressing the addiction effectively.

Seeking Support:

Acknowledging the problem and seeking support from loved ones or support groups is a strong first step. Friends and family can provide emotional support, understanding, and encouragement. Additionally, there are numerous helplines, online forums, and local support groups specifically designed to aid individuals on their journey to recovery. Gamblers Anonymous is a step-based program that can offer peer support. Meeting information can be found at

Professional Help:

In severe cases, seeking professional help from therapists, counselors, or support organizations specializing in gambling addiction can be immensely beneficial. These professionals employ evidence-based therapies such as Cognitive Behavioral Therapy (CBT) and contingency management strategies to help individuals recognize and change their harmful gambling patterns.

Financial Management:

The financial toll of gambling addiction can be devastating. Creating a strict budget, limiting access to cash and credit, and seeking financial counseling can help regain control over one’s finances. It’s also important to address debts and formulate a repayment plan to relieve the burden and pave the way for a more stable future. In some cases, recruiting help from a fiduciary is beneficial.

Mindfulness and Stress Management:

Once the triggers for gambling urges have been identified, creating a strategy to cope with these urges is essential. Practicing mindfulness, meditation, and relaxation techniques can help manage stress and anxiety, common triggers for gambling urges. Learning to cope with life’s challenges in healthier ways can reduce the reliance on gambling as an escape.

Healthy Lifestyle Choices:

Engaging in regular physical activity, maintaining a balanced diet, getting adequate sleep, and limiting mind-altering substances contribute significantly to overall well-being. Multiple research studies have shown that addressing these vulnerabilities to high emotional distress is a great way to reduce the risk of problem behaviors.

Relapse Prevention:

Recovering from gambling addiction is not a linear progression. For some, the first intervention may result in significant improvements. For others, it may take some time and a few attempts. Developing a relapse prevention plan is crucial for maintaining progress. Identifying triggers, learning to recognize warning signs, and having a support system in place are key components of such a plan. Regular therapy sessions, support group meetings, and staying connected with supportive friends and family members can play a vital role in preventing relapse.


Coping with gambling addiction is a challenging journey, but with determination, support, and the right resources, recovery is not only possible but achievable. It requires acknowledging the problem, seeking help, and developing coping strategies to navigate life’s challenges without relying on destructive habits.



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